| The glorious Horses Glen | 
| The cliffs starting to look a little wintry | 
| Approaching Mangerton North | 
| Always nice to see a little colour | 
| Rainbow over Lough Leane | 
| I think some more weather on the way. | 
| The glorious Horses Glen | 
| The cliffs starting to look a little wintry | 
| Approaching Mangerton North | 
| Always nice to see a little colour | 
| Rainbow over Lough Leane | 
| I think some more weather on the way. | 
| Always with the Munchies | 
| Stay serious now | 
| To much sugar | 
| What a man | 
| Who me! | 
| Summit pose | 
| Typical Galtees | 
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| Elvis or Travolta, you decide. | 
 Soon we departed the tarmac and started down a good track that we hoped would connect with the trail. I was in front and once again the legendary McAuliffe route finding ability came to the fore and we took a wrong turn. I followed what seemed like a feasible trail uphill until it petered out and we had to enter a glen, cross a stream and up a short pull to join a forest road that we hoped would join the trail. Alas no, it contoured around the hill before turning once again uphill and in the wrong direction but eventually we took a rough track downhill and this thankfully at last saw us join the proper route. It added another four or five kilometers and a couple of hundred meters  ascent to our day but it added to the adventure as well. We ran along the delightful trail that wound its way through the forest for the next few kilometers before it joined the forest road that zig zagged its way uphill to the Liam Lynch Monument. This is a quite imposing structure in the style of a round tower "guarded by four hounds that commemorates a hero or villain of the struggle for Irish Independence, I guess it depends on which side you were on. It is unfortunately quite crudely built but its inspection allowed us a pleasant respite before we headed on to the open mountainside.
Soon we departed the tarmac and started down a good track that we hoped would connect with the trail. I was in front and once again the legendary McAuliffe route finding ability came to the fore and we took a wrong turn. I followed what seemed like a feasible trail uphill until it petered out and we had to enter a glen, cross a stream and up a short pull to join a forest road that we hoped would join the trail. Alas no, it contoured around the hill before turning once again uphill and in the wrong direction but eventually we took a rough track downhill and this thankfully at last saw us join the proper route. It added another four or five kilometers and a couple of hundred meters  ascent to our day but it added to the adventure as well. We ran along the delightful trail that wound its way through the forest for the next few kilometers before it joined the forest road that zig zagged its way uphill to the Liam Lynch Monument. This is a quite imposing structure in the style of a round tower "guarded by four hounds that commemorates a hero or villain of the struggle for Irish Independence, I guess it depends on which side you were on. It is unfortunately quite crudely built but its inspection allowed us a pleasant respite before we headed on to the open mountainside. We struggled through a short section of forest and emerged on the heathery northern slopes of Crohan West. We were delighted to find a decent trail to the summit. It was fairly steep and there was no question of us running it but when we topped out at 521mtrs we were able to enjoy a nice gambol towards Knockmeal. We were now in the cloud so there was no point dallying so we turned and followed an old wall to Knocknafallia. The large cairn gave welcome shelter as we enjoyed a bite to eat before we continued over Knocknagnauv and down to the base of the pull up Knockmealdown. This is a steep 270mtrs and with more than 20kilometers already done we felt every step. Still we pushed hard and set a good pace the whole way. We were delighted to reach the top as this signalled the end of most of the difficulties and it promised to be mostly downhill from here. We ran wearily down to the col before the final easy push to the top of Sugarloaf Hill. A brief stop for fuel here and we set off down the steep stony track that made running almost impossible. Still it is quite short and we were soon back at the car. We were delighted with our morning and after a quick change of clothes we were off. All in all we had done about 27 kilometers and 1400mtrs of climbing in just over four hours. We hadn't pushed ourselves too hard but it had been a tough substantial outing. Here's to the next time.
We struggled through a short section of forest and emerged on the heathery northern slopes of Crohan West. We were delighted to find a decent trail to the summit. It was fairly steep and there was no question of us running it but when we topped out at 521mtrs we were able to enjoy a nice gambol towards Knockmeal. We were now in the cloud so there was no point dallying so we turned and followed an old wall to Knocknafallia. The large cairn gave welcome shelter as we enjoyed a bite to eat before we continued over Knocknagnauv and down to the base of the pull up Knockmealdown. This is a steep 270mtrs and with more than 20kilometers already done we felt every step. Still we pushed hard and set a good pace the whole way. We were delighted to reach the top as this signalled the end of most of the difficulties and it promised to be mostly downhill from here. We ran wearily down to the col before the final easy push to the top of Sugarloaf Hill. A brief stop for fuel here and we set off down the steep stony track that made running almost impossible. Still it is quite short and we were soon back at the car. We were delighted with our morning and after a quick change of clothes we were off. All in all we had done about 27 kilometers and 1400mtrs of climbing in just over four hours. We hadn't pushed ourselves too hard but it had been a tough substantial outing. Here's to the next time.
| A recent landslip | 
| Happy despite the weather | 
| Wee bitty wet | 
| No card | 
| Rugged beauty | 
| The light was almost gone by the time I had my tent up | 
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| A clearing on the way | 
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| The Shy and Retiring Kevin | 
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| I actually put a lot of thought into that ensemble | 

 We emerged from the Muckross Estate and crossed the road and went up the steep trail that leads up the side of Torc mountain. It was the first time here for both of us and we were surprised by hoe steep it was and also how far up the mountain it went before it turned left and downhill and eventually emerged at the upper car park above Torc Waterfall. Now we were back on the Kerry Way and we turned right and made our way out from the woods into the wild Kerry countryside. I must confess to struggling a fair bit but we walked the steeper bits and took the occasional rest to have a bite to eat and chat etc. At the junction for Galways Bridge we again turned and headed for the Windy Gap. Another long pull saw us reach the gap and shortly thereafter we left the wilds and ran along country lanes mostly downhill to Kenmare. We arrived in the centre of town after 32K and over 500mtrs of climbing, mucky, tired but really happy with our effort. The first order of business was to check out the bus times for our return to Killarney and when we were satisfied that there was a bus at four pm we set about the serious business of re-hydration with two of the most tasty pints imaginable in the Landsdown Arms just across the road from the bus stop. A very tasty bite to eat with really good coffee and we were off to get the bus.
We emerged from the Muckross Estate and crossed the road and went up the steep trail that leads up the side of Torc mountain. It was the first time here for both of us and we were surprised by hoe steep it was and also how far up the mountain it went before it turned left and downhill and eventually emerged at the upper car park above Torc Waterfall. Now we were back on the Kerry Way and we turned right and made our way out from the woods into the wild Kerry countryside. I must confess to struggling a fair bit but we walked the steeper bits and took the occasional rest to have a bite to eat and chat etc. At the junction for Galways Bridge we again turned and headed for the Windy Gap. Another long pull saw us reach the gap and shortly thereafter we left the wilds and ran along country lanes mostly downhill to Kenmare. We arrived in the centre of town after 32K and over 500mtrs of climbing, mucky, tired but really happy with our effort. The first order of business was to check out the bus times for our return to Killarney and when we were satisfied that there was a bus at four pm we set about the serious business of re-hydration with two of the most tasty pints imaginable in the Landsdown Arms just across the road from the bus stop. A very tasty bite to eat with really good coffee and we were off to get the bus.| .jpg) | 
| Starting Up Grooved Arete | 
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| Typical Steep Climbing | 
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| Lyn Ogwen | 
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| Super quality climbing | 
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| It keeps going on | 
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| View to the last pitch from the summit | 
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| View from Tryfan summit | 
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| Jumping across Adam and Eve | 
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| Very dynamic | 
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| More summit views | 
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| Ready for action | 
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| Another glorious day | 
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| Picking the best bits on Crib Goch | 
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| Inviting view along Crib Goch | 
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| Enjoying the pinnacles | 
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| Stretchy pants | 
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| A bit of weather on the way | 
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| Looking across at Snowdon on the way down | 
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| Moel Siabod | 
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| Poser | 
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| Enjoying great scrambling | 
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| Well done old boy | 
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| Planning the next outing | 
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| The Cneifion Arret | 
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| On the first pitch | 
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| Airy scrambling | 
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| Steep but easy | 
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| View down | 
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| Still some to go | 
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| Having fun | 
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| Glyderri plateau | 
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| Nice rock formations | 
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| After a lovely morning run | 
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| Yet another lovely morning | 
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| Quite the plunge pool ? | 
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| Deserted Miners House |